Hypnotherapy In Hertfordshire

Hypnotherapy in HertfordshireAre you looking for Hypnotherapy in Hertfordshire and wonder just what Hypnosis can do for you?

You may have landed on this page as you are searching for Hypnotherapy in Hertfordshire, Hypnotherapy is the “therapeutic application of hypnosis”…what does this mean and why is it a benefit?

 Hypnosis is a fantastically easy and helpful process to learn where you are guided into an inner focused, usually relaxed state. Whereby you gain an insight to the internal processes running when you visit various emotional states, be that a very relaxed, a highly motivated or more commonly in therapy high anxiety, conflicted states. In gaining a level of understanding in how we “Do” these states it helps us state clearly what may, and in many cases, is not understood at the conscious or our everyday wakeful level.

Accessing this internal information really helps us to generate a therapeutic approach to resolve the un-helpful states and identify ourselves with and more importantly experience ourselves having, using  and appreciating more appropriate helpful states in the situations that used to control and limit our behaviours.

The above really derives from the therapeutic statement that “an issue well stated is an issue half solved” The other half of the therapeutic statement is “a goal well stated is an issue half solved” and hypnotherapy will also be of high value in helping you identify, generate and use internal resources to make what at the start of this therapeutic journey appeared impossible now appear natural, easy and well within your capabilities producing helpful, empowered states that will make those goals your reality.

We work on the premise that as long as something is important enough to you, you’ll find a way. If it’s not, you’ll find an excuse...we work to help understand why we put up obstacles and behaviours that stop us achieving our goals and focus on developing and living to a “Can Do” mindset. Along with believing that you can’t solve an issue with the same mindset that created it.

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.

It is important to choose a qualified hypnotherapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy.

You can check whether a hypnotherapist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at www.cnhc.org.uk. By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured.

In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.

Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.

Choosing a practitioner

If you are looking for one of the longest established hypnotherapy practitioners in Hertfordshire, we offer some of the most up-to-date hypnotherapy treatment available.

Perhaps you are looking for a neuro-linguistic Master Practitioner offering NLP Treatment in Hertfordshire and the surrounding area or simply you have searched for cognitive behavioural therapy in Hertfordshire or you may be looking for a CBT therapist in Hertfordshire..

We would be happy to discuss how we can work together.

Book your appointment today Call us on 01923 728 786

I look forward to working with you.


David Holmes Therapy

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