CBT In Hertfordshire.
Are you looking for CBT in Hertfordshire and wonder just what CBT can do for you?
What is CBT?
CBT is an action-oriented humanistic approach to emotional growth that stresses an individuals’ capacity for creating, altering, and controlling their emotional states. It places emphasis on the present, on currently-held attitudes, painful emotions, and maladaptive dysfunctional behaviours known to sabotage a fuller experience of life. In other words, it teaches people how to overcome the past by focusing on the present. It also helps clients to implement healthy and realistic alternatives to current problematic psychological patterns.
CBT offers proven techniques for solving problems. We work closely seeking to help uncover your very individual set of beliefs (attitudes, expectations and personal rules) that frequently lead to emotional distress. CBT then offers a variety of methods to help you reformulate your unhealthy beliefs into more sensible, realistic and helpful ones, by employing powerful techniques. Ultimately, it helps people to develop a philosophy and approach to living that can increase effectiveness and happiness in all areas of life.
If you are looking for one of the longest established Cognitive Therapists in Hertfordshire, we offer some of the most up-to-date treatments available.
Perhaps you are looking for a cognitive therapist also offering Hypnotherapy Treatment in Hertfordshire and the surrounding area or simply you have searched for Cognitive Behavioural Therapy in Hertfordshire or you may be looking for CBT In Hertfordshire.
We would be only too happy to discuss how we can work together.
Book your appointment with us today : 01923 728 786
I look forward to working with you.
David Holmes Therapy